Pain Easy is a digital pain rehab clinic delivering guided physiotherapy programs.
Pain Easy is a digital pain rehab clinic delivering guided physiotherapy programs.
Qualified professionals
Evidence-based therapy
Personalized approach
Always available
Surgical procedures, whether orthopedic surgeries like knee replacements, hand fractures, foot fractures, or other bone surgeries, are life-changing but can also be challenging in terms of recovery. The body needs more than just rest—it needs expert-guided rehabilitation to regain mobility, strength, and function safely and effectively.
SurgiRecover is our comprehensive post-surgical rehabilitation program, specifically designed to meet the unique needs of patients recovering from orthopedic procedures. Whether you've undergone knee surgery, hand surgery, foot fracture repair, or other bone operations, our program helps you recover faster, safely, and with confidence.
With SurgiRecover, you're not just waiting for healing—you're actively working with expert physiotherapists to regain full functionality, prevent complications, and return to your active lifestyle.
SurgiRecover offers a comprehensive approach to post-surgical rehabilitation through four distinct phases. Each phase focuses on specific recovery goals, ensuring you progress safely from initial healing to full functional restoration.
The first phase starts immediately after surgery. The focus is on managing pain and inflammation while preventing complications. This critical phase sets the foundation for successful long-term recovery.
Gentle exercises, manual therapy, ice therapy, and TENS to reduce pain and swelling.
Gentle range-of-motion exercises to prevent stiffness and maintain basic function.
Techniques to reduce post-surgical swelling and promote healing.
Learning proper protection techniques and safe daily activity modifications.
Gentle scar tissue management to promote healing and prevent complications.
As pain and swelling subside, the focus shifts to regaining strength and flexibility. This phase is crucial for ensuring long-term recovery and preventing future complications. Progressive exercises rebuild muscle strength and restore joint function.
Targeted exercises to rebuild muscle strength around the surgical area.
Stretching exercises to prevent stiffness and improve joint flexibility.
Balance exercises especially after lower limb surgeries to ensure stability.
Joint mobilization and soft tissue techniques to enhance recovery.
Safe progression of activities with careful monitoring of recovery.
Advanced techniques to manage any residual pain and inflammation.
This phase focuses on getting you back to your normal activities and lifestyle. Whether it's walking, climbing stairs, returning to work, or participating in sports, functional training mimics real-world movements to prepare you for confident, pain-free daily living.
For lower limb surgeries, normalization of walking patterns and movement.
For hand and upper limb surgeries, restoration of fine motor skills and function.
For athletes, sport-specific exercises to safely return to competitive activities.
High-intensity exercises to build resilience and prevent re-injury.
Safe return to cardiovascular exercise and general fitness activities.
Mental preparation and reassurance for return to full activities.
Recovery doesn't end when you complete your rehabilitation sessions. Maintaining your progress and preventing future complications is essential for long-term health. This phase focuses on sustainable wellness and injury prevention strategies.
Customized exercises you can continue at home to maintain progress.
Regular check-ins to monitor progress and make program adjustments.
Guidance on avoiding future injuries and maintaining surgical site health.
Integration of surgery-safe fitness and wellness practices.
Continued access to our team for questions and reassurance.
Strategies for maintaining pain-free, active living post-recovery.
Choose the phase that matches your recovery stage and get back to doing what you love with confidence.
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