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Evidence-based therapy
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Whether you're an amateur athlete or a seasoned professional, sports injuries can be a significant setback—both physically and mentally. The fear of re-injury, loss of performance, and extended sideline time can be frustrating. However, the right rehabilitation program can help you recover faster, return to your sport with confidence, and even come back stronger than before.
Back to Game is our comprehensive sports rehabilitation program designed specifically for athletes of all levels. We understand your passion for your sport and your drive to return to competition. Our expert team provides specialized care that combines injury rehabilitation with performance enhancement and injury prevention.
With Back to Game, you're not just recovering from injury—you're building resilience, preventing future injuries, and optimizing your athletic performance for a successful return to your sport.
Back to Game offers comprehensive sports rehabilitation through three progressive phases. Each phase focuses on specific recovery milestones, ensuring safe and effective return to athletic competition.
The first phase immediately following injury focuses on proper injury management, pain control, and preventing secondary injuries. This critical phase sets the foundation for successful long-term athletic recovery.
In-depth evaluation of your injury, sport requirements, and athletic goals.
Manual therapy, ice, compression, and modalities for rapid pain and edema reduction.
Gentle range-of-motion exercises and techniques to prevent stiffness.
Understanding the injury and realistic expectations for recovery timeline.
Safe strategies for maintaining some level of athletic conditioning.
As pain and swelling diminish, this phase focuses on rebuilding strength, improving functional capacity, and progressive return to sport-specific movements. This phase is critical for preventing re-injury and building confidence.
Exercises specific to injured structures and sport demands.
Exercises mimicking the movements and demands of your sport.
Restore your body's awareness and control for athletic confidence.
Joint mobilization and soft tissue techniques for enhanced recovery.
Safe return to aerobic exercise and sport-specific conditioning.
Strategies to overcome psychological barriers to return to sport.
This final phase focuses on advanced sport-specific training, competitive readiness, injury prevention, and optimizing athletic performance. This phase prepares you for safe and confident return to full competition.
Agility, sport-specific movements, and high-intensity training.
Conditioning that meets or exceeds the demands of your sport.
Exercises to improve power, speed, endurance, and athletic performance.
Specific programs to prevent re-injury and other injury patterns.
Refining technique to prevent future injuries and improve performance.
Final assessment and clearance for full competitive participation.
Expert athlete care
Scientifically proven protocols
Customized to your game
From injury to competition
Back to Game by Pain Easy is a structured sports physiotherapy program designed for athletes and active individuals recovering from injuries or preparing for safe return to sport.
We focus on injury recovery, performance restoration, mental readiness, and long‑term injury prevention.
Outcome: Reduced pain, safe movement & rehab clarity
Outcome: Strength recovery & injury resilience
Outcome: Game‑ready performance & injury prevention
Book your sports physiotherapy consultation with Pain Easy today.
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