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Pain Easy is your guided digital pain rehab clinic, offering personalized physiotherapy guidance for comprehensive recovery.

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Recover Your Knees

Comprehensive Knee Pain Physiotherapy Program

Certified Physiotherapists

Qualified professionals

Safe & Proven

Evidence-based therapy

Customized Plans

Personalized approach

24/7 Support

Always available

Recover Your Knees: The Ultimate Solution for Knee Pain Physiotherapy

Knee pain is a debilitating condition that affects millions, often making simple tasks like walking, climbing stairs, or standing up difficult. Whether it's caused by osteoarthritis, ligament injuries, runner’s knee, or post-surgical stiffness, it can severely impact your quality of life.

At Pain Easy, we've developed the "Recover Your Knees" program to strictly target knee pain relief and restore functional mobility. Our specialized physiotherapy program is designed to cater to various knee conditions, offering tailored solutions for pain reduction, strengthening, and stability.

The Recover Your Knees program is available as an online physiotherapy rehab for knee pain from the comfort of your home, or via our home visit service. Whether you need immediate pain management or a long-term strengthening plan, we have the expertise to help you move freely again.

Knee Pain Relief

Our Three Program Packages

We offer three distinct packages with each package adding more advanced treatment modalities, exercises, and rehabilitation techniques as you progress.

7-Day Program

The 7-Day Program: Rapid Pain Relief & Mobility

The 7-day knee pain physiotherapy program is designed for acute pain relief and reducing inflammation. Perfect for flare-ups or recent injuries, this package focuses on soothing pain, reducing swelling, and restoring basic range of motion.

Program Timeline:
1
Initial Assessment

Evaluation of gait, knee range of motion, and swelling. Identification of pain triggers.

2
Manual Therapy

Patella mobilization and soft tissue release to reduce stiffness and improve joint mechanics.

3
Electrotherapy

Use of TENS or IFT to effectively block pain signals and reduce localized swelling.

4
Gentle Activation

Introduction to static quads (VMO) exercises and heel slides to safely wake up leg muscles.

5
Education & Protection

Guidance on loading, icing protocols (RICE), and footwear advice to protect the knee.

Expected Outcome: By the end of the 7-day program, you should experience reduced pain and swelling, with improved ability to bend and straighten your knee.
Book 7-Day Program Now

The 14-Day Program: Strength & Stability Restoration

The 14-day knee physiotherapy program builds on pain relief to focus on strengthening the muscles around the knee. This is crucial for conditions like osteoarthritis or patellofemoral pain syndrome, helping to offload the joint and improve stability.

Program Timeline:
1
Functional Assessment

Testing muscle strength (quads/hamstrings/glutes) and functional movements like sit-to-stand.

2
Advanced Manual Therapy

Deep tissue work on tightness in the IT band, hamstrings, and calves to unload the knee.

3
Modalities & Heat

Use of Ultrasound or contrast baths to improve circulation and tissue elasticity.

4
Targeted Strengthening

Progressive exercises like mini-squats, lunges, and calf raises to build joint support.

5
Proprioception Training

Balance exercises to improve knee stability and prevent giving way or buckling.

6
Gait Re-training

Correcting walking patterns to ensure even weight distribution and reduce limp.

Expected Outcome: By the end of the 14-day program, you will feel stronger and more stable. Walking and stair climbing will become easier and less painful.
Book 14-Day Program Now
14-Day Program
21-Day Program

The 21-Day Program: Complete Knee Transformation

The 21-day program is our comprehensive rehabilitation package for chronic knee pain, post-surgical recovery (ACL/Meniscus), or return to sport. It focuses on whole-kinetic-chain correction to ensure long-term knee health and injury prevention.

Program Timeline:
1
Biomechanical Analysis

Analysis of hip, knee, and ankle alignment to address root causes of knee strain.

2
Specialized Manual Therapy

Advanced joint mobilizations and myofascial release for complex restriction patterns.

3
Advanced Modalities

Combination therapies for deep tissue healing and chronic pain management.

4
Functional Strengthening

Eccentric loading exercises, step-ups/downs, and dynamic control drills.

5
Agility & Plyometrics

Safe introduction to jumping and cutting movements (if appropriate) for sports return.

6
Lifestyle Integration

Ergonomic advice for work and home, plus weight management guidance if needed.

7
Long-Term Maintenance

A customized, sustainable gym or home program to keep your knees healthy for life.

Expected Outcome: By the end of the 21-day program, you should have full confidence in your knees, with significant strength gains and the ability to return to your favorite activities pain-free.
Book 21-Day Program Now

Ready to Recover Your Knees?

Choose the program that best fits your needs and start your journey to a pain-free life.

Book Now