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Pain Easy is your guided digital pain rehab clinic, offering personalized physiotherapy guidance for comprehensive recovery.

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Recover Your Neck

Comprehensive Cervical Pain Physiotherapy Program

Certified Physiotherapists

Qualified professionals

Safe & Proven

Evidence-based therapy

Customized Plans

Personalized approach

24/7 Support

Always available

Recover Your Neck: The Ultimate Solution for Cervical Pain Physiotherapy

Neck pain is a pervasive issue affecting millions globally, often resulting in headaches, stiffness, and reduced mobility. Whether stemmed from "text neck" due to digital device usage, poor ergonomic posture, or stress, cervical pain can significantly impact your daily life.

At Pain Easy, we've developed the Recover Your Neck program to help you find cervical pain relief and restore your neck's full range of motion. Our program is a specialized physiotherapy regimen designed to address various stages of neck issues, offering personalized solutions that provide lasting relief.

The Recover Your Neck program is available as an online physiotherapy rehab for cervical pain from the comfort of your home, or through our home visit service. Whether you need immediate relief from a stiff neck or a comprehensive rehabilitation plan for chronic cervical spondylosis, the Recover Your Neck program is here for you.

Neck Pain Relief

Our Three Program Packages

We offer three distinct packages with each package adding more advanced treatment modalities, exercises, and rehabilitation techniques as you progress.

7-Day Program

The 7-Day Program: Rapid Neck Pain Relief

The 7-day program for cervical pain physiotherapy is tailored for those seeking immediate relief from neck stiffness and discomfort. This package targets pain reduction, inflammation control, and gentle mobilization to help you turn your head freely again.

Program Timeline:
1
Initial Assessment

Detailed evaluation of your cervical spine, neck posture, and range of motion. Assessment of shoulder and upper back involvement.

2
Manual Therapy

Gentle mobilization and soft tissue release to alleviate neck stiffness and improve head movement.

3
Electrotherapy

Application of TENS or Interferential Therapy (IFT) to relax tight neck muscles and block pain signals.

4
Gentle Mobility Exercises

Introduction to safe, pain-free neck movements and isometric exercises to start regaining function.

5
Ergonomic Advice

Critical tips for workstation setup and phone usage to minimize strain on the cervical spine.

Expected Outcome: By the end of the 7-day program, you should feel a noticeable reduction in neck pain and stiffness, with smoother head movement and reduced headaches.
Book 7-Day Program Now

The 14-Day Program: Advanced Cervical Rehabilitation

The 14-day cervical pain physiotherapy program advances your recovery with deeper therapeutic interventions and strengthening exercises. Ideal for those with chronic neck pain, recurring stiffness, or mild cervical spondylosis who need a structured path to recovery.

Program Timeline:
1
Comprehensive Cervical Assessment

Deep dive into cervical spine mechanics, shoulder girdle stability, and nerve mobility tests.

2
Advanced Manual Therapy

Specific cervical traction, myofascial release for the upper trapezius and levator scapulae muscles.

3
Therapeutic Modalities

Use of ultrasound or heat packs to deeply penetrate muscle tissues and accelerate healing.

4
Neck & Shoulder Strengthening

Progressive resistance exercises for deep neck flexors and scapular stabilizers to improve neck support.

5
Postural Correction

Training on "neutral spine" positioning and correcting forward head posture.

6
Self-Management Strategies

Techniques for managing flare-ups and incorporating micro-breaks into your daily routine.

Expected Outcome: By the end of the 14-day program, you should experience significantly reduced pain, improved neck posture, and stronger muscles supporting your cervical spine, preventing recurrence.
Book 14-Day Program Now
14-Day Program
21-Day Program

The 21-Day Program: Complete Neck Transformation & Prevention

The 21-day cervical pain physiotherapy program is our pinnacle offering for those resolving severe or longstanding neck issues, including cervical spondylosis, radiculopathy, or post-whiplash recovery. This comprehensive roadmap ensures not just pain relief, but a resilient, pain-free neck for life.

Program Timeline:
1
Holistic Diagnosis

Complete biomechanical analysis of the spine, shoulders, and head positioning. Nerve tension tests.

2
Correctional Manual Therapy

Targeted adjustments for cervical facet joints and intense trigger point therapy release.

3
Advanced Modalities

Interferential therapy (IFT) combined with moist heat or cryotherapy for deep inflammation control.

4
Proprioception Training

Specialized exercises to improve neck position awareness and balance (using laser pointers or mirrors).

5
Functional Restoration

Upper back and shoulder strengthening to create a solid foundation for the neck. Scapular stabilization.

6
Ergonomic Overhaul

Detailed analysis and correction of your sleep posture, pillow selection, and daily work setup.

7
Lifestyle Integration

Stress management techniques (breathing exercises) to reduce neck tension and prevent headaches.

8
Maintenance Plan

A customized home exercise program to keep your neck strong and flexible forever.

Expected Outcome: By the end of the 21-day program, you should regain full, pain-free neck mobility and significant strength. You will possess the knowledge to keep your neck healthy and resilient against daily stressors.
Book 21-Day Program Now

Ready to Recover Your Neck?

Choose the program that best fits your needs and start your journey to a pain-free life.

Book Now