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Pain Easy is your guided digital pain rehab clinic, offering personalized physiotherapy guidance for comprehensive recovery.

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Rescue Your Back

Comprehensive Back Pain Physiotherapy Program

Certified Physiotherapists

Qualified professionals

Safe & Proven

Evidence-based therapy

Customized Plans

Personalized approach

24/7 Support

Always available

Rescue Your Back: The Ultimate Solution for Back Pain Physiotherapy

Back pain is a common issue that affects millions of people worldwide, often leading to discomfort, reduced mobility, and a diminished quality of life. Whether it's caused by poor posture, long hours of sitting, or physical strain, back pain can be debilitating.

At Pain Easy, we've developed the Rescue Your Back program to help you achieve back pain relief and regain your strength and flexibility. Our program is a back pain physiotherapy program designed to cater to different levels of back pain, offering tailored solutions that provide instant back pain relief.

The Rescue Your Back program can be taken as an online physiotherapy rehab for back pain from the comfort of your home, or we also provide home visits. Whether you're looking for a quick fix or a comprehensive back pain rehabilitation plan, the Rescue Your Back program has you covered.

Back Pain Relief

Our Three Program Packages

We offer three distinct packages with each package adding more advanced treatment modalities, exercises, and rehabilitation techniques as you progress.

7-Day Program

The 7-Day Program: Quick Relief and Pain Management

The 7-day program for back pain physiotherapy is designed for those who need immediate back pain relief. This package focuses on reducing pain and inflammation, restoring mobility, and providing you with the tools to manage your pain at home.

Program Timeline:
1
Initial Assessment

Comprehensive evaluation of your back pain, including posture analysis and range of motion testing. Identification of any contributing factors.

2
Manual Therapy

Hands-on techniques including soft tissue mobilization and joint mobilization to relieve tension and improve mobility.

3
Electrotherapy

Use of TENS and ultrasound therapy to reduce pain and inflammation with quick and effective relief.

4
Strengthening Exercises

Introduction to gentle core and lower back exercises to improve strength and stability.

5
Education & Advice

Tips on maintaining proper posture and ergonomic setups to reduce strain on your back.

Expected Outcome: By the end of the 7-day program, you should experience significant pain relief, improved mobility, and a better understanding of how to manage your back pain moving forward.
Book 7-Day Program Now

The 14-Day Program: Enhanced Treatment and Rehabilitation

The 14-day back pain physiotherapy program builds on the foundation of the 7-day program, offering more advanced treatments and exercises for those who need a more comprehensive approach. This package is ideal for individuals with chronic back pain or those who require more extensive rehabilitation.

Program Timeline:
1
Comprehensive Assessment

Detailed evaluation including muscle strength, flexibility, and functional movement analysis. Identification of underlying issues.

2
Advanced Manual Therapy

Deep tissue massage and myofascial release to address deeper layers of muscle tension.

3
Electrotherapy & Heat Therapy

Combination of TENS, ultrasound, and heat therapy for targeted pain relief and muscle relaxation.

4
Intermediate Exercises

Progressive strengthening and dynamic stretching to improve flexibility and stability.

5
Postural Training

Focus on correcting imbalances and improving body mechanics for daily activities.

6
Education & Strategies

In-depth guidance on managing back pain through lifestyle changes and prevention techniques.

Expected Outcome: By the end of the 14-day program, you should experience improved strength, flexibility, and mobility. You'll also have a better understanding of how to prevent future episodes of back pain and maintain a healthy back.
Book 14-Day Program Now
14-Day Program
21-Day Program

The 21-Day Program: Comprehensive Rehabilitation and Prevention

The 21-day back pain physiotherapy program is our most comprehensive package, designed for individuals who require extensive rehabilitation or those recovering from surgery or injury. This program offers a full spectrum of treatments, exercises, and education to ensure long-term relief and prevention of back pain.

Program Timeline:
1
In-Depth Assessment

Thorough evaluation including muscle imbalances, postural alignment, and functional movement. Goal setting for relief and prevention.

2
Advanced Manual Therapy

Spinal mobilization, advanced myofascial release, and trigger point therapy for chronic tension.

3
Multi-Modal Therapy

Combination of TENS, ultrasound, heat, and cold therapy for comprehensive pain management.

4
Advanced Exercises

Advanced core strengthening, conditioning exercises, and low-impact cardiovascular training.

5
Flexibility Training

Comprehensive stretching focusing on lower back, hips, hamstrings, and yoga-based techniques.

6
Functional Movement

Intensive postural retraining and proper alignment techniques for daily activities.

7
Long-Term Management

Comprehensive guidance on maintaining a healthy back through regular exercise and lifestyle changes.

8
Wellness & Nutrition

Nutritional support, stress management, mindfulness, and relaxation techniques.

Expected Outcome: By the end of the 21-day program, you should experience significant improvements in strength, flexibility, and overall back health. You'll have the tools and knowledge to prevent future episodes of back pain and maintain a healthy, active lifestyle.
Book 21-Day Program Now

Ready to Rescue Your Back?

Choose the program that best fits your needs and start your journey to a pain-free life.

Book Now